“Anyone wishing to study medicine must master the art of massage.” – Hippocrates
Benefits of Massage Therapy
Massage therapy is an ancient treatment combining both western and eastern techniques. The soft tissues of the body are manipulated in a variety of ways such as kneading, pressing, stroking and tapping. The result is deep relaxation of the mind, body and spirit.
The benefits of therapeutic massages include:
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Better sleep
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(Minor) pain reduction
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Stress reduction
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Improved circulation
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Toxin elimination
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Improved flexibility
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Faster improved immune system response
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Reduction in fatigue
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Reduction of anxiety and depression
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Reduction in bodily swelling
Massage therapy also balances our spiritual energy through the power of touch. It is a way to connect with our spiritual selves and our souls.
What is Deep Tissue Massage
Deep tissue massages administer continuous pressure through the use of different strokes to target pressure points and the inner layers of the muscles and connective tissues.
It may involve a full body or part body massage, where the practitioner concentrates on one particular area.
This massage treatment can help to restore your body’s natural balance, improve your mood, improve circulation, blood flow, reduce inflammation and release tension.
The physical and energetic body is left feeling deeply relaxed, nourished, and recharged.
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