Blog

Hello everyone, Today I’d like to talk about why the future of mental wellbeing is not about keeping up and why it is about learning how to slow down, even as the world around us feels louder, faster, and more demanding. As we move towards 2026, mindful living is becoming less about quick fixes and more about steady, supportive practices that help us feel safe in our bodies again. Many people are beginning to seek holistic therapy for stress relief that feels personal, nouris

Hello everybody, Today, I’d like to talk about Winter Wellness: Nurturing Mind, Body, and Spirit during the colder months. Winter has a way of slowing us down. It draws us inward, softens our pace, and asks us to care for ourselves a little more intentionally. With the right practices, this season can become a time of deep nourishment, stronger immunity, and restored energy, rather than something simply endured. Understanding Winter's Impact on Our Wellbeing Winter in the UK

When life feels overwhelming, and your mind races with endless to-dos, finding a moment of peace can seem like a distant dream. I’ve been there too, searching for a gentle way to restore balance and calm. That’s when I discovered the profound benefits of reiki and sound healing therapy . These ancient practices offer a soothing embrace for your body, mind, and spirit. They invite you to slow down, breathe deeply, and reconnect with your inner self. Let me take you on a journe

Hello everyone, Today, I’d like to talk about the profound effects of scents. From the moment we inhale a scent, something ancient stirs within us. The molecules drift through the air, invisible yet powerful, touching the deepest parts of our memory and mood. In holistic aromatherapy, this isn’t coincidence; it’s the language of nature, translated through scent. What is Aromatherapy? Aromatherapy is the art and science of using pure essential oils, the concentrated essences

Hello everyone, In today’s world, many of us move through days filled with screens, schedules, and steel. Yet our bodies and spirits were never designed for lives of separation from the earth. Deep inside, we know this. We long for trees, for sunlight, for the stillness of a river, or the fragrance of soil after rain. Biophilic design is a way of creating spaces like homes, workplaces, and gardens that intentionally reconnect people with nature. It is not a modern trend but

Massage Therapy: A Necessity for Modern Living Hello everyone, So often when we hear the word massage, we imagine indulgence. A spa day....

Hello everyone, Today, I’d like to talk about how, in our everyday lives, it’s impossible to escape screens. From the moment we wake, many of us reach for our phones before even noticing our breath. We scroll through emails, headlines, and social feeds late into the night, wondering why our minds feel restless and our bodies heavy. This constant digital presence, while convenient, can leave us overstimulated and depleted. More people are now realising the importance of a di

Hi everyone, Today, I’d like to talk about something many of us feel but don’t always know how to navigate: heat, intensity, and...

Hello everyone! Today, I’d like to talk about the power of Ayurveda, and how many are returning to its ancient wisdom. In a time when...

Hello everyone, Today I’d like to talk about the Summer Solstice, a period in time that offers a natural pause point. As the longest day...

Hello everyone! If you’ve been feeling the call to slow down, tune in, and truly listen lately, you’re not alone. As more of us seek...

Notes from Marta at Floating Feather  A seasonal reflection Lately, I’ve been thinking about the spaces between things—the stillness...

Hello everyone, Today, I'd like to talk about the season of renewal—Spring—and how self-care in this season of growth and vitality can...

Hello everyone, As the quiet of winter settles in, this season offers us a gentle reminder to slow down and prioritise balance.  True...

Hello everyone! Today, I want to share a post-Christmas detox plan to help you reset after the break.  While Christmas brings joy and...

Hello everyone! This month, I’d like to talk about the powerful link between the mind and the gut. Our emotions—whether calm, stressed,...

Hello everyone! As the colder months approach, many of us start to feel the telltale signs of seasonal colds and flu creeping in. Whether...

Hello everyone! This month, I’d like to talk about how holistic therapy can offer natural relief for those living with chronic pain....

Hello everyone! This month, we will talk about an important topic for everyone — burnout. It’s a critical aspect of our modern lives that...

Hello everyone! This month, I’d like to talk about ways to give your mind a mental spring clean. Just like tidying up our physical...